Practical books built on clear frameworks—designed to inspire and guide action.
The Dental Fitness Advantage is an innovative work by Dr. Camesia O. Matthews, a general and sports dentist, that uncovers the significant role oral health plays in overall wellness and performance.
Grounded in scientific research and behavioral change principles, this accessible guide illustrates how oral health affects systemic health, athletic performance, sleep quality, and mental health.
Dr. Matthews also provides actionable strategies to 'train your mouth to work for you, not against you,' helping you attain the health and performance edge that has often seemed out of reach.
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