Practical books built on clear frameworks—designed to inspire and guide action.
The Dental Fitness Advantage is an innovative work by Dr. Camesia O. Matthews, a general and sports dentist, that uncovers the significant role oral health plays in overall wellness and performance.
Grounded in scientific research and behavioral change principles, this accessible guide illustrates how oral health affects systemic health, athletic performance, sleep quality, and mental health.
Dr. Matthews also provides actionable strategies to 'train your mouth to work for you, not against you,' helping you attain the health and performance edge that has often seemed out of reach.
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At the core of Dental Fitness are the Five Pillars, a practical system designed to support a stronger, healthier body and mind:
Prevention
Understanding how oral biochemistry—the “healthy mouth environment”—affects inflammation and the progression of systemic conditions such as heart disease and diabetes.
Posture
Exploring how jaw and tooth alignment influence body posture, balance, and sleep quality.
Protection
Implementing proven strategies to protect the teeth and jaw from grinding, stress, and long-term damage.
Presentation
Enhancing confidence through smile aesthetics and fresh breath, and how these impact how you feel and present yourself to the world.
Psychology
Building the mindset and daily habits that sustain long-term dental health and self-confidence.
Dental Fitness teaches you how to train your mouth to work for you—not against you—so your oral health becomes a true advantage in life.
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